Quieten Your Mind - A Toolbox For Calm

"Dakini's voice sends you into a state of peace and stillness."

"I had the most beautiful experience with Dakini. I came from a world that was fast pace, full of appointments, deadlines, demands and noise, into a peaceful, warming welcoming sanctuary. Dakini took me on a wonderful journey, and in just an hour, gave me the valuable gift of meditation. I came away feeling so light and free, like I could breathe again. Dakini is very gifted and I highly recommend her. Even if you weren’t sure what you were looking for, she would surely help you find it."

Kylie

"So much sweet love, empathic healing energy came through the guided meditation Dakini channelled for me to help me with my insomnia. I am sleeping so much better and more deeply than ever before. I am deeply grateful to you Dakini what a gift -thank you for sharing your heart with the world."

Maria

"I'm feeling very grateful after the beautiful guided meditation with Dakini. I was feeling stuck in certain draining thought patterns feeling exhausted and heavy. I tried to remove the stuck loop I call it now Lol! I was seeing a healer who helped me feel better but it was nothing like this guided channelled meditation from Dakini which released it at its core."

Rachael

"I experienced a safe place with Dakini - taking me into a deep guided channelled meditation to assist me with processing a loss of a loved one. I left feeling a clear space of Stillness and Peace within. I highly recommend Dakini’s services to anyone who is seeking a professional whom they can trust as I come from a health background of 45 years and confidentiality and trust are really the most important things. You will get both of these with Dakini at The Quiet Mind."

Belinda

"Dakini is a gifted intuitive. She has a gentle loving way. I went from storm to calm almost instantly."

Amy

“I really loved my sessions with Dakini on learning how to quieten my mind. Dakini's voice sends you into a state of peace and stillness. Dakini has an intuitive and empathic teaching style and is very knowledgeable. I left every session feeling so peaceful.”

Amanda

Course Introduction

In the midst of all the noise of our busy lives we long for a quiet place where we can escape from all the commotion. A serene sanctuary where we can rest for a moment to not only catch our breath but to find our centre and recharge our batteries.

It seems fear has become a default for many within a time now tainted with uncertainty. To generate any sense of quiet within, while seated on the edge of the unknown can be incredibly challenging.

When faced with life's transitions we look to the world to give us a sense of grounding and stability but this creates more turmoil as the nature of the world is in a constant flux of change. It’s moving and changing all the time. Nothing stays the same. Relationships change, jobs change, our bodies change, we can’t hold onto anything here.

Discover a Safe Haven Within

What is needed in times of change is a skill set on how to handle challenges as they arise. You can discover how to build an unwavering foundation within through reaching for what is unchanging by learning how to turn inward where a still, quiet, safe place exists.
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Knowing how to hold your centre in times of chaos and uncertainty, remain firm with your feet planted into the earth and respond to life is true mastery. Over time constant exposure to stressors brings you to a state of overwhelm and can seriously impact your wellbeing. As your body is plugged into a primal flight fight freeze response, it can feel nearly impossible to bring a sense of safety into your nervous system.

To learn how to do this while trying to navigate through the turbulence is vital in order to function from our Higher Selves. Then we can respond to life rather than react from a fear based survival mode.

Quieten Your Mind - A Tool Box for Calm will assist you to find a deep and constant place of respite and rest, a safe haven within.

A Survival Kit for Life

Dakini's Quieten Your Mind Course will help you maintain your composure and grounding while in the eye of the storm. It’s an essential survival kit. You will learn vital tools and skills for true mastery to access and strengthen a sense of stillness, quiet and safety within.

Depending on your needs the tools provided can assist and be applied to mind, body, emotions and spirit.
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Mind
On the cognitive level the tools will assist with anxiety, depression, obsessive thoughts and constant rumination.

Body
On the physiological level specific techniques will assist to heal the nervous system and support you in dealing with unpleasant sensations occurring in the body from either past trauma or from general stress.

Emotions
This Course is for anyone challenged with extremes in their emotions like anxiety attacks, grief, rage, chronic anger and fear along with overwhelming feelings of shame.

Spirit
On the spiritual level you will learn additional skills that can assist and supplement your meditation practice.

For those who have reached a point where you are going through a Dark Night of the Soul, it will seem as if the suffering and setbacks are overwhelming and the life you’re living is meaningless. This is a time to break away from fear and ego and focus on an inner journey as nothing in the outside world can bring meaning, purpose and peace.

To be an anchor when the storms of life come is an acquired skill that can be learned in this Course. It will teach you just that.

Quieten Your Mind Course will give you the ability to take control and not only find your sanctuary but strengthen it at your core.