In the midst of all the noise of our busy lives we long for a quiet place where we can escape from all the commotion. A serene sanctuary where we can rest for a moment to not only catch our breath but to find our centre and recharge our batteries.
It seems fear has become a default for many within a time now tainted with uncertainty. To generate any sense of quiet within, while seated on the edge of the unknown can be incredibly challenging.
When faced with life's transitions we look to the world to give us a sense of grounding and stability but this creates more turmoil as the nature of the world is in a constant flux of change. It’s moving and changing all the time. Nothing stays the same. Relationships change, jobs change, our bodies change, we can’t hold onto anything here.
What is needed in times of change is a skill set on how to handle challenges as they arise. You can discover how to build an unwavering foundation within through reaching for what is unchanging by learning how to turn inward where a still, quiet, safe place exists.
Knowing how to hold your centre in times of chaos and uncertainty, remain firm with your feet planted into the earth and respond to life is true mastery. Over time constant exposure to stressors brings you to a state of overwhelm and can seriously impact your wellbeing. As your body is plugged into a primal flight fight freeze response, it can feel nearly impossible to bring a sense of safety into your nervous system.
To learn how to do this while trying to navigate through the turbulence is vital in order to function from our Higher Selves. Then we can respond to life rather than react from a fear based survival mode.
Quieten Your Mind - A Tool Box for Calm will assist you to find a deep and constant place of respite and rest, a safe haven within.
This work will help you maintain your composure and grounding while in the eye of the storm. It’s an essential survival kit. You will learn vital tools and skills for true mastery to access and strengthen a sense of stillness, quiet and safety within.
Depending on your needs the tools provided can assist and be applied to mind, body, emotions and spirit.
On the cognitive level the tools will assist with anxiety, depression, obsessive thoughts and constant rumination.
On the physiological level specific techniques will assist to heal the nervous system and support you in dealing with unpleasant sensations occurring in the body from either past trauma or from general stress.
On the emotional level the work offers assistance to individuals facing intense emotional experiences such as anxiety attacks, grief, rage, chronic anger, fear, and the burdensome weight of shame.
On the spiritual level you will learn additional skills that can assist and supplement your meditation practice.
For those who have reached a point where you are going through a Dark Night of the Soul, it will seem as if the suffering and setbacks are overwhelming and the life you’re living is meaningless. This is a time to break away from fear and ego and focus on an inner journey as nothing in the outside world can bring meaning, purpose and peace.
To be an anchor when the storms of life come is an acquired skill that can be learned in this work. It will teach you just that.
Quieten Your Mind will give you the ability to take control and not only find your sanctuary but strengthen it at your core.