Dakini will guide you into a quiet place of connection with your true essence so when the storms of life come you can tap into this place of calm allowing you to operate in the world with more ease. You will learn powerful techniques that keep you connected to your Higher Power no matter what is happening in your life. Dakini will assist you to open your mind and heart to a new way of being and thinking.
This work will help you maintain your composure and grounding while in the eye of the storm. It’s an essential survival kit. You will learn vital tools and skills for true mastery to access and strengthen a sense of stillness, quiet and safety within.
Depending on your needs the tools provided can assist and be applied to mind, body, emotions and spirit.
On the cognitive level the tools will assist with anxiety, depression, obsessive thoughts and constant rumination.
On the physiological level specific techniques will assist to heal the nervous system and support you in dealing with unpleasant sensations occurring in the body from either past trauma or from general stress.
On the emotional level the work offers assistance to individuals facing intense emotional experiences such as anxiety attacks, grief, rage, chronic anger, fear, and the burdensome weight of shame.
On the spiritual level you will learn additional skills that can assist and supplement your meditation practice.
For those who have reached a point where you are going through a Dark Night of the Soul, it will seem as if the suffering and setbacks are overwhelming and the life you’re living is meaningless. This is a time to break away from fear and ego and focus on an inner journey as nothing in the outside world can bring meaning, purpose and peace.
To be an anchor when the storms of life come is an acquired skill that can be learned in this work. It will teach you just that.
Quieten Your Mind will give you the ability to take control and not only find your sanctuary but strengthen it at your core.
Dakini’s book - How To Quieten Your Mind: A Toolbox For Calm is launching soon! Subscribe to keep up to date.